Feeling like your neglecting the family between work and workouts? Try one of these 10 family fun activities that can burn the same calories as your cardio session and keep the family on top of their game too!
Paddle Boarding < 300 calorie burn for 45 min. > This ab toning activity is all the rave right now and you wont have a hard time getting the family psyched about hitting the board. 
Biking < 300 calorie burn for 45 min. > Lance Armstrong shows us what this family fun activity can do for your bod….get your helmets on and have some fun burning!
Softball < 300 calorie burn for 45 min. > Swinging the bat will help whittle down the tummy and running the bases will give you that needed cardio……So, lets play ball!!!
Kayaking < 250 calorie burn for 45 min. > Burn that dreaded back bulge and say hello to spaghetti straps in no time with this family fun activity. 
Basketball < 390 calorie burn for 45 min. > You wont need me to tell you what you worked after a good game of b-ball….youll feel it! And the family will have a blast.
Hula-hooping < 250 calorie burn for 45 min. > Tighten and tone the tummy while the family all gets a good laugh at Dad for being such at good sport and getting his hula on. 
Volleyball < 390 calorie burn for 45 min. > Hello booty and legs! Volley ball will tighten your tush, legs and get those back muscles moving.
Game of Tag < 350 calorie burn for 45 min. > This is an all time toddler favorite in my house and will quickly become a favorite in yours too.
Fit Kids Club <400 calorie burn for 45 min. > Get the kids excited about working out with an exercise made just for them. Its another fave in my house. Turn off the video game and turn family time into a fat burning session for everyone.
Rollerskating/Inline Skating < 590 calorie burn for 45 min. > The calorie burn alone on this activity should make it a fave! And it works those sometimes neglected inner thighs. So, lace up the family and get your burn on! 
